Club Pilates prides itself on offering the best Reformer Pilates classes across over 1,400 studios globally. With Pilates instructors that have over 500 hours of comprehensive Pilates training, we understand the machine inside and out, and are able to curate workouts and degree of difficulty according to your fitness level. The Pilates Reformer machine ensures slow and controlled movements. Its design was intended for precise muscular command and postural alignment. It allows for low-impact exercise and emphasis on complete coordination of the body.
What is Reformer Pilates?
Reformer Pilates is a dynamic, low impact exercise done on a specialized machine called a Reformer. A Reformer is a bed-like frame (called a carriage) with a sliding platform, adjustable springs, straps, and a foot bar. It’s an innovated and improved version of the original contraption that Joseph Pilates designed back during World War I when he attached metal springs to hospital beds to help rehabilitate bedridden and atrophied patients. The Reformer adds variable resistance to traditional movements to help build strength, flexibility, and core stability.
What Are the Benefits of Reformer Pilates?
There are many benefits to practicing Reformer Pilates. It is a low-impact way to build body strength, targeting your core, back, arms, legs, and glutes. It helps develop your endurance and stamina as it uses resistance springs and with persistent intentional movement. Partaking in Reformer Pilates also improves your posture and bodily alignment; this encourages enhanced body awareness and joint support. By challenging your stability with a moving carriage, it helps develop your balance and coordination as well. Being a low-impact form of exercise, it relieves tensions and pain, specifically helping with your back and neck. It can be a form of recovery as much as it can be a workout. It also helps improve brain health and lower your stress since it requires measured breathing with steady and focused movements.
Reformer Pilates vs Mat Pilates: How Is It Different?
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Try a Reformer Pilates Class at Our Pilates Studio in Bangkok
Our state-of-the-art Pilates studio in Bangkok is welcoming to all regardless of experience. For those interested in trying Reformer Pilates for the first time, we encourage you to book our free Introductory Class that walks you through the basics of our specialized Pilates equipment. During this session, you can become familiar with the Pilates Reformer machine, the foundations of Pilates, and other tools used for Pilates. Our highly-trained Pilates instructors will determine your fitness level, and provide recommendations for which classes you should take to improve or achieve your fitness goals.
Whether you're a Reformer Pilates enthusiast or a curious beginner looking to round out their fitness routine, Club Pilates is the place to go for premium Pilates at an affordable price. With Pilates studios in over 10 countries, we hold an international standard that’s beloved by many. Call us at 02 286 1430 to reserve a spot at our session ahead of time. You can find the location of our Pilates studio in Bangkok here. We’re just a short walk from Lumphini MRT station, located on the 18th floor of the Grande Centre Point (WorkLab). We look forward to welcoming you into our international community of Pilates and wellness enthusiasts.
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