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A specific image comes to mind when people say the word ‘Pilates’. It’s usually of a young woman in a matching gym set with a toned body. But did you know that Pilates can be and is for everybody? Originally called ‘Contrology’, it was invented by Joseph Pilates as a way to rehabilitate injured, bedridden prisoners of war during WWI. It was only later that it took the name of its inventor and evolved to become a comprehensive form of exercise.
While it has gained a reputation for being a women-centric activity, the art of Pilates is truly for anyone who wishes to enhance their mobility and improve their posture and core strength. It is a highly adaptable, low-impact exercise method suitable for all ages, fitness levels, and body types. At Club Pilates, we believe that no matter your age, gender, or fitness level, Pilates classes in Bangkok are for everyone. It can be tailored to meet the needs of all kinds of individuals regardless of their physical capabilities.
Club Pilates Classes
Whether you’re a complete beginner or experienced practitioner, Club Pilates prides itself on having a class that works for you regardless of your fitness capabilities. Every session is curated with purpose and consideration, ensuring that you keep improving every time you show up. We offer a variety of classes, some that have use of equipment and some without.
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Reformer Flow |
A contemporary full-body Pilates class in Bangkok that features the use of the Reformer machine. It’s designed to help build strength, improve posture, and develop body awareness. Suitable for all levels. |
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Cardio Sculpt |
A high-energy class that attaches a jump board to the Reformer, turning it into a low-impact cardio machine. You'll get your heart rate up, work your legs, and burn calories without the stress on your joints that comes with traditional cardio. |
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Center & Balance |
A dedicated class for flexibility, mobility, and mindful movement. Slower in pace but no less purposeful, this session works through deep stretches and controlled movements that improve range of motion and help your body recover and realign. |
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Suspend |
Incorporating the use of TRX (Total Resistance Exercise) straps, this TRX strength-training class challenges your stability and builds functional strength by using your own bodyweight as resistance. Every movement engages your core, making it one of the most effective classes for building real strength. |
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Control |
Focused on precision and muscular endurance, this Pilates class in Bangkok combines toning exercises with standing work to sculpt and define the body. With a focus on intention, each movement is performed with full control to maximize muscle engagement and results. |
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Restore |
As the name suggests, this Pilates class is designed for recovery. It consists of myofascial release techniques and gentle restorative movement to relieve tension, reduce soreness, and improve circulation. |
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Circuit |
Focusing on strength and stamina, this is the most dynamic Pilates class from our offerings. Ideal for those who want variety and a full-body challenge in a single session. |
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Teen |
Suitable for those aged 15-19, our Pilates class in Bangkok for teens aims to build healthy habits in young participants by teaching them strength and coordination for a growing body in a fun, safe environment. Proper movement and body alignment is learned using the Reformer, Springboard, and other specialized Pilates equipment. |
Our Club Pilates Community
Our team of skillful Pilates instructors have over 500 hours of comprehensive Pilates training. No matter your skill level, we pride ourselves on being able to adapt a class to match the person who is taking it. Our overall goal is to engage both body and mind with fitness routines that are sustainable and gentle on the joints and heart. With such knowledgeable teachers available, you’ll receive the personal attention you'd expect from a private session despite being in a group setting. The beauty of the Club Pilates community is that it’s truly a group of like-minded individuals who believe that flexibility, in every sense, is worth working for. With over 1,400 Pilates studios across the globe, our passion and professionalism shines through with total ease, helping transform lives and build community internationally.
All Ages Welcomed at Our Pilates Classes in Bangkok
Interested in trying out something new for your health and wellness? Our Pilates classes in Bangkok can be adapted to meet you at the level you’re at. Whether you are a total novice or a years-long Pilates enthusiast, we aim to offer you a pathway to a richer, more balanced life through the joy of low intensity fitness routines.
To experience a Pilates session with us, visit our state-of-the-art Pilates studio in Bangkok at Grand Centre Point Lumphini here or call us at 02 286 1430 to book a session ahead of time. We’ve also shared the different ways you can get in touch with us below. We look forward to introducing you to a delightful, joint-friendly form of exercise that will keep your body strong and limber at any age.
- LINE: https://lin.ee/g8rsIG0
- Mobile: 061 894 6352
- Facebook: https://www.facebook.com/clubpilatesgrandecentrepointlumphini/
- Instagram: https://www.instagram.com/clubpilates_lumphini
